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We have successfully represented hundreds of clients in elder abuse, elder neglect, and medical malpractice cases throughout Southern California.
07.22.2025
Golden Inspiration: Helen Mirren & Healthy Aging
By Justice For Our Parents
At 79, Helen Mirren champions aging with vitality, crediting her daily 12-minute Royal Canadian Air Force (RCAF) workout for maintaining her health and energy. This routine, known as the XBX plan, comprises ten basic exercises designed to enhance flexibility, strength, and cardiovascular fitness.
Mirren emphasizes that staying active doesn't require expensive gyms—simple, consistent movements can make a significant difference. She encourages individuals in their 50s and 60s to exercise regularly, highlighting that it's never too late to start.
To learn more about Mirren's 12-minute military workout, please click here. Let's take a page from her book and prioritize our health at every age.
To learn more about our elder abuse attorney services, please click here.
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